405 Western Rd #35 Reno, NV 89506 | 775-813-7442

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Workshops

Generally hosted by a guest instructor, this is an opportunity to dive deeper into the art of focus. Instructed by professional instructors and/or performers to provide unique and high quality material for participants.

Natalie Rhae(2)

Natalie Rhae Hand-balancing Workshop

HAND-BALANCING
WORKSHOP

Sunday, April 19th
10:00 AM – 11:30 AM

$60 FOR 1 WORKSHOP
$110 FOR 2 WORKSHOPS

Hand-balancing* 101: Students will dive into the depths of the following topics and techniques:

  • Hand positioning and balance points in handstand
  • Wrist strengthening exercises
  • Head position and alignment
  • Shoulder position and alignment
  • Hip position and alignment
  • Abs/core work to further handstand stability and stamina
  • Stamina exercises against walls
  • Partner work/learning to spot someone else
  • Training regimen in order to further handstand practice after workshop
  • *Straight body or contortion position handstands

ALL LEVELS & ALL AGES (8+)

Natalie Rhae(1)(1)

Natalie Rhae Contortion Workshop

CONTORTION
WORKSHOP

Sunday, April 19th
11:30 AM – 1:00 PM

$60 FOR 1 WORKSHOP
$110 FOR 2 WORKSHOPS

Contortion 101: Each student will be given the tools to build a personalized warm-up stretch & strength routine. This workshop will help students feel more confident about stretching on days where they feel great, bendy, and full of energy, as well as how to stretch to their fullest capacity on days where they may feel under the weather, sore, or unmotivated.

ALL LEVELS & ALL AGES (8+)